WellULearn from up-to-date wellness information geared specifically to the Lakehead student lifecycle.
Staying HealthyLearn about staying healthy while studying. Browse the topics to get started.
BounceBack videosLearn about stress, anxiety & depression. Available in various languages including Mandarin and Punjabi
Anti-Depressant SkillsLearn about depression and which self-help strategies work best for managing it.
Anxiety CanadaLearn about anxiety and anxiety management.
Student Mental Health NetworkFor Students, by students. Reliable and valid education, tools, and resources for mental health and wellbeing
Jack.orgLearn how you can be a mental health advocate.
National Eating Disorder Information CentreNEDIC provides information, resources, referrals and support to Canadians affected by eating disorders.
The pardesi project
Learn about the the unique mental health challenges of South Asian international students through short videos in both English and Punjabi.
This e-learning module focuses on awareness of suicide prevention, teaches fundamental skills and will enable participants to recognize someone’s thoughts of suicide and take action to ensure they receive the help they require.
SOCH Mental Health
South Asian Mental Health (SOCH) aims to empower community members to recognize and accept mental health as an essential part of their wellness through education, prevention, and building resilience.
EventsPractice yoga, meditation or try out other wellness programming and skill building programming.
WellU ResiliencePractice skills for building resilience.
BreakingFreeFree online support tool to help reduce or stop the use of substances, such as tobacco, alcohol and drugs.
FinchA daily self-care app. Choose from a wide variety of self care exercises personalized for you.
Mindshift CBTLearn to be mindful, develop more effective ways of thinking, and use active steps to take charge of anxiety.
Insight TimerGuided meditation app
TalkCampusConnect with an on-line peer support community.
LUSU Student Assistance PlanConnect with counselling and/or other wellness services through the Student Assistance Plan.
LUSU Centres and ClubsConnect with LUSU Centres and student clubs. For students. By students.
Body BraveConnect to live support sessions. Recovery from eating disorders for every body.
LU Counselling ServicesTalk with a counsellor - free, short-term, client-centred, non-judgmental service.
Good2TalkTalk with a clinican. 24/7 support for post-secondary students in Ontario.
TBay Walk-in CounsellingTalk with a counsellor - counselling and therapy services on a first come, first served basis.
Orillia Walk-in CounsellingTalk with a counsellor - Free same-day counselling on a first come, first served basis.
Black Youth HelplineProvides access to professional, culturally appropriate support.
Hope For HealingOffers immediate help to all Indigenous peoples across Canada. It is available 24 hours a day, 7 days a week
Naseehahelpline for Muslims and non-muslims. Everyday 12pm-12am EST.
LGBT YouthLineoffers confidential and non-judgemental peer support through our text and chat services.
Canada’s only national toll-free helpline focusing on supporting individuals affected by eating disorders. Offers a toll-free help-line (1-866-NEDIC-20) and chat support
Bouncebacktalk with a telephone coach and get help to manage depression, anxiety, stress or worry
TalkCampustalk with a clinical helpline counsellor from anywhere in the world.