Learn about staying healthy while studying. Browse the topics to get started.
Learn from up-to-date wellness information geared specifically to the Lakehead student lifecycle.
Learn more about disordered eating. Online education courses for caregivers and those experiencing an eating disorder themselves.
Learn how you can be a mental health advocate.
Learn about stress, anxiety & depression. Available in various languages including Mandarin and Punjabi
For Students, by students. Reliable and valid education, tools, and resources for mental health and wellbeing
Learn about depression and which self-help strategies work best for managing it.
Learn about anxiety and anxiety management.
Practice yoga, meditation or try out other wellness programming and skill building programming.
Guided meditation app
Practice skills for building resilience.
Free online support tool to help reduce or stop the use of substances, such as tobacco, alcohol and drugs.
A daily self-care app. Choose from a wide variety of self care exercises personalized for you.
Learn to be mindful, develop more effective ways of thinking, and use active steps to take charge of anxiety.
Connect with an on-line peer support community.
Connect with counselling and/or other wellness services through the Student Assistance Plan.
Connect to live support sessions. Recovery from eating disorders for every body.
Connect with LUSU Centres and student clubs. For students. By students.
Talk with a counsellor - free, short-term, client-centred, non-judgmental service.
Talk with a clinican. 24/7 support for post-secondary students in Ontario.
Canada’s only national toll-free helpline focusing on supporting individuals affected by eating disorders. Offers a toll-free help-line (1-866-NEDIC-20) and chat support
talk with a telephone coach and get help to manage depression, anxiety, stress or worry
talk with a clinical helpline counsellor from anywhere in the world.
Talk with a counsellor - counselling and therapy services on a first come, first served basis.
Talk with a counsellor - Free same-day counselling on a first come, first served basis.
Provides access to professional, culturally appropriate support.
Offers immediate help to all Indigenous peoples across Canada.
It is available 24 hours a day, 7 days a week
helpline for Muslims and non-muslims. Everyday 12pm-12am EST.
Offers confidential and non-judgemental peer support through our telephone, text and chat services.