Learn
WellU
Learn from up-to-date wellness information geared specifically to the Lakehead student lifecycle.
Staying Healthy
Learn about staying healthy while studying. Browse the topics to get started.
BounceBack videos
Learn about stress, anxiety & depression. Available in various languages including Mandarin and Punjabi
Anti-Depressant Skills
Learn about depression and which self-help strategies work best for managing it.
Anxiety Canada
Learn about anxiety and anxiety management.
Student Mental Health Network
For Students, by students. Reliable and valid education, tools, and resources for mental health and wellbeing
Jack.org
Learn how you can be a mental health advocate.
National Eating Disorder Information Centre
NEDIC provides information, resources, referrals and support to Canadians affected by eating disorders.
The pardesi project
Learn about the the unique mental health challenges of South Asian international students through short videos in both English and Punjabi.
LivingWorks START
This e-learning module focuses on awareness of suicide prevention, teaches fundamental skills and will enable participants to recognize someone’s thoughts of suicide and take action to ensure they receive the help they require.
SOCH Mental Health
South Asian Mental Health (SOCH) aims to empower community members to recognize and accept mental health as an essential part of their wellness through education, prevention, and building resilience.
Practice
Events
Practice yoga, meditation or try out other wellness programming and skill building programming.
WellU Resilience
Practice skills for building resilience.
BreakingFree
Free online support tool to help reduce or stop the use of substances, such as tobacco, alcohol and drugs.
Finch
A daily self-care app. Choose from a wide variety of self care exercises personalized for you.
Mindshift CBT
Learn to be mindful, develop more effective ways of thinking, and use active steps to take charge of anxiety.
Insight Timer
Guided meditation app
Connect
TalkCampus
Connect with an on-line peer support community.
LUSU Student Assistance Plan
Connect with counselling and/or other wellness services through the Student Assistance Plan.
LUSU Centres and Clubs
Connect with LUSU Centres and student clubs. For students. By students.
Body Brave
Connect to live support sessions. Recovery from eating disorders for every body.
Talk
LU Counselling Services
Talk with a counsellor - free, short-term, client-centred, non-judgmental service.
Good2Talk
Talk with a clinican. 24/7 support for post-secondary students in Ontario.
TBay Walk-in Counselling
Talk with a counsellor - counselling and therapy services on a first come, first served basis.
Orillia Walk-in Counselling
Talk with a counsellor - Free same-day counselling on a first come, first served basis.
Black Youth Helpline
Provides access to professional, culturally appropriate support.
Hope For Healing
Offers immediate help to all Indigenous peoples across Canada. It is available 24 hours a day, 7 days a week
Naseeha
helpline for Muslims and non-muslims. Everyday 12pm-12am EST.
LGBT YouthLine
offers confidential and non-judgemental peer support through our text and chat services.
NEDIC Helpline
Canada’s only national toll-free helpline focusing on supporting individuals affected by eating disorders. Offers a toll-free help-line (1-866-NEDIC-20) and chat support
Bounceback
talk with a telephone coach and get help to manage depression, anxiety, stress or worry
TalkCampus
talk with a clinical helpline counsellor from anywhere in the world.